Blog Archives

  • Traction Belt Work into Vira 1

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  • Transitioning from Vira 1 to Vira 3

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  • Neck + Shoulder Release into Eagle Pose

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  • The Transition from Vira 1 to Vira 2

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  • Opening the Front Body

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  • Shoulder Opening + Prone Backbends

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  • Hip Traction + Psoas Release

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