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Read The Transition from Vira 1 to Vira 2
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The Transition from Vira 1 to Vira 2

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Read Opening the Front Body
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Opening the Front Body

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Read Shoulder Opening + Prone Backbends
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Shoulder Opening + Prone Backbends

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Read Hip Traction + Psoas Release
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Hip Traction + Psoas Release

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