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    Traction Belt Work into Vira 1

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    Transitioning from Vira 1 to Vira 3

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    Neck + Shoulder Release into Eagle Pose

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    The Transition from Vira 1 to Vira 2

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    Opening the Front Body

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    Shoulder Opening + Prone Backbends

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    • close up of hand on table with magazine

    SHOP my style

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    Hip Traction + Psoas Release

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go