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Align
Friday, Mar 15th, 2024
Vira 3
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Strengthen
Monday, Feb 5th, 2024
Fifty-Two Pickup
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Strengthen
Saturday, Feb 3rd, 2024
Transitioning from Vira 1 to Vira 3
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Relax
Saturday, Dec 23rd, 2023
Lower Back Love
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Open
Monday, Dec 11th, 2023
Hip Love
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Strengthen
Wednesday, Dec 6th, 2023
Strengthening Practice to Vira 3
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Align
Monday, Jun 20th, 2022
Neck Love
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Open
Monday, Jun 6th, 2022
Shoulder Opening + Prone Backbends
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Strengthen
Friday, Apr 29th, 2022
Core, Glutes, and Pelvic Tilt
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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