Blog Archives

  • Grounding to Expand in Utthita Hasta Padasana

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  • Vira 3

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  • Fifty-Two Pickup

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  • Transitioning from Vira 1 to Vira 3

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  • Lower Back Love

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  • Hip Love

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  • Strengthening Practice to Vira 3

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  • Neck Love

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  • Shoulder Opening + Prone Backbends

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