Blog Archives

  • Vira 3

    To access this content, you must purchase Bi-Weekly Subscription.
  • Fifty-Two Pickup

    To access this content, you must purchase Bi-Weekly Subscription.
  • Transitioning from Vira 1 to Vira 3

    To access this content, you must purchase Bi-Weekly Subscription.
  • Lower Back Love

    To access this content, you must purchase Bi-Weekly Subscription.
  • Hip Love

    To access this content, you must purchase Bi-Weekly Subscription.
  • Strengthening Practice to Vira 3

    To access this content, you must purchase Bi-Weekly Subscription.
  • ShopShop My Style

    Get Shopping
  • Neck Love

    To access this content, you must purchase Bi-Weekly Subscription.
  • Shoulder Opening + Prone Backbends

    To access this content, you must purchase Bi-Weekly Subscription.
  • Core, Glutes, and Pelvic Tilt

    To access this content, you must purchase Bi-Weekly Subscription.