Blog Archives

Open

Monday, Nov 20th, 2023

Neck + Shoulder Release into Eagle Pose

To access this content, you must purchase Bi-Weekly Subscription.

Align

Monday, Aug 29th, 2022

The Transition from Vira 1 to Vira 2

To access this content, you must purchase Bi-Weekly Subscription.

Energize

Monday, Jun 13th, 2022

Opening the Front Body

To access this content, you must purchase Bi-Weekly Subscription.

Open

Monday, Jun 6th, 2022

Shoulder Opening + Prone Backbends

To access this content, you must purchase Bi-Weekly Subscription.

Open

Friday, Mar 4th, 2022

Hip Traction + Psoas Release

To access this content, you must purchase Bi-Weekly Subscription.