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    Grounding to Feel Uplifted

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    Chest Opening into Virabhadrasana 2

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    Front Body into Back Body in Vira 2

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    Functional Hamstring Strength + Trikonasana Transition

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    Hip Love

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    Glute Med + Hip Stabilization

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    The Transition from Vira 1 to Vira 2

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    Neck Love

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go