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Blog Archives
Open
Friday, Jul 26th, 2024
Chest Opening into Virabhadrasana 2
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Align
Friday, Jul 5th, 2024
Front Body into Back Body in Vira 2
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Strengthen
Monday, Feb 12th, 2024
Functional Hamstring Strength + Trikonasana Transition
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Open
Monday, Dec 11th, 2023
Hip Love
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Strengthen
Wednesday, Sep 14th, 2022
Glute Med + Hip Stabilization
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Align
Monday, Aug 29th, 2022
The Transition from Vira 1 to Vira 2
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Align
Monday, Jun 20th, 2022
Neck Love
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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