Blog Archives

  • Vira 1 to Vira 3

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  • Prepping for Warrior 3

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  • Legs + Hips into Vira 3!

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  • Vira 3

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  • Lower Back Love

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  • Strengthening Practice to Vira 3

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  • Lengthening Into The Core

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  • Leg + Glute Strengtheners! WOWZA!

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  • Core Play into Vira 3

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