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  • Vira 3

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  • Lower Back Love

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  • Strengthening Practice to Vira 3

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  • Lengthening Into The Core

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  • Leg + Glute Strengtheners! WOWZA!

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  • Core Play into Vira 3

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  • Neck Love

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  • Shoulder Opening + Prone Backbends

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  • Core, Glutes, and Pelvic Tilt

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