Sunday, July 26th
Virtual Workshop at The Well
Sign up here!
How many times do you practice Chaturanga in one class? In one week? In one month? Are you practicing Chaturanga with clarity and precision, or are you practicing yourself deeper into your patterns? Is your approach to Chaturanga fostering a clear understanding of your practice and yourself, or is it binding you to your current perspective?
This workshop will teach you how to practice Chaturanga with greater clarity and ease. We’ll talk about the common blindspots of the pose and address the bad habits you may or may not know you’re practicing. You will learn the alignment, mechanics, and anatomy of Chaturanga through fun exercises, creative prop variations, and intelligent sequencing. We’ll explore preparatory poses and modifications that will help you access Chaturanga in your unique body. Expect personalized attention and an in-depth understanding of how to work with this challenging pose.
$25 The Well Members / $35 Non-Members