Clean Up Your Standing Poses6 May 2017
So, you’ve nailed your Triangle Pose. News Flash: Like all standing poses, it’s way more complicated than you think! In fact, standing poses are the most challenging postures in yoga. Not only that, but the key to accessing many fancy, “advanced” postures lies in your understanding of the principles and actions of standing poses. This workshop will clean up your alignment, teach you the fundamentals of standing postures, and deepen your overall practice. It’s time to get clear!
In this workshop, you’ll learn:
-The alignment and applied anatomy of standing postures.
-Variations that will highlight and clarify key actions.
-Modifications to accommodate your unique body.
New York, NY