Clean Up Your Sun Salutations14 Apr

We get really good at what we do a lot. If we practice sun salutations without optimal alignment, we only get better at our bad habits. This leads not only to repetitive stress injuries, but also a major missed opportunity to advance our practice.

Join Chrissy Carter for a fun and educational workshop designed to clean up your sun salutations! Identify your blindspots, learn optimal alignment for your body, and explore playful exercises that will help you practice with grace, power, and precision. Expect to leave with a deeper understanding of sun salutations and a clear approach to a more sophisticated practice.

Ride + Reflect

Bernardsville, NJ

Location

Ride + Reflect

Bernardsville, NJ
908-221-1010

Schedule

  • 1:30 - 3:30pm

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