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Self-Aware Self-Care29 Feb 2020

Saturday, February 29th
Live The Process | 102 Franklin Street, Fourth Floor

Executive + Personal Coach, Shoshanna Hecht, and Yoga + Meditation Expert, Chrissy Carter, share strategies to create an actionable self-care routine in this empowering workshop.

How many times have you promised yourself you will do a better job of taking care of yourself amidst all the demands on your time and pressure to achieve?

If you haven’t figured out how to make good on that promise,
you are SO not alone.
Self-care is not a one-size-fits-all practice.

Self-aware self-care is about listening to our needs, making smart choices, and then ruthlessly defending them.

In this workshop you’ll learn how to create and prioritize a self-care routine that empowers you to show up fully as a human. You’ll explore self-awareness through discussion, personal reflection, and yoga.

Yoga open to all levels.

bio photos

Live The Process

New York, NY


Live The Process

New York, NY

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