Sunday, October 18th
10AM – 12PM EST
Masterclass with Yoga Source
“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” B.K.S. Iyengar
Standing poses are the foundation of an asana practice. Every pose has its roots in the alignment of standing poses. Standing poses are challenging, but we can’t be afraid to do the work. Standing poses strengthen the body and the mind, and set the stage for clarity, endurance, and tolerance.
Learn how to stand clear in your standing postures through an in-depth exploration of dynamic alignment. We’ll dig into philosophical principles from the Bhagavad Gita to support our practice. This workshop will inspire you to stand clear in your truth and find skill in action both on the mat in your life.
You will learn the foundational principles of standing poses and how to adapt the poses to work with your unique body and experience. Discover a deeper understanding of standing poses and learn that there’s always something new to uncover!
In this workshop, you’ll learn:
The alignment and applied anatomy of standing postures.
Variations that will highlight and clarify key actions.
Modifications to accommodate your unique body.