The Intelligent Core16 May
Strong is good. Smart is better.
Your core is the bridge between your upper and lower body. When it connects, everything connects — and you move better. More efficiently, more intentionally, more intelligently.
This workshop isn’t about working harder. It’s about working smarter.
You’ll explore how to:
Build a core that works for you
Integrate core strength into full-body movement
Practice with awareness and precision
Challenge your core without compromising integrity
Expect a dynamic, playful practice designed to ignite your core.
Bright Bear Yoga
Washington, DC
1:30-3pm
Bright Bear Yoga
1000 Florida Ave NE, DC