WELLAligned28 Sept 2024
WELLAligned
THE WELL, NYC
September 28th
3:30-5PM
Call 646.560.8080 to book
Or register here
Twisting to the Core
Learn the mechanics of spinal rotation, as well as how to mobilize the upper body and support twisting with stable legs and a strong core in this dynamic workshop. This workshop will include strength exercises, vinyasa flow, and prop variations to move you towards a deeper connection with yourself. You will uncover that twists are about letting go of what you don’t need so that you can access more space within yourself.
Bi-Weekly H(OM)E® members receive 15% off. Find the discount code in our on demand library.
$60
Bi-Weekly Members at H(OM)E® receive 15% off. Coupon code located in the On Demand library.
THE WELL
New York, NY