Join Chrissy in person at THE WELL for an excursion into the dynamic alignment of standing postures.
Standing poses are the foundation of asana and offer an amazing opportunity to observe our patterns and refine our approach. In this workshop we’ll dig into the principles and alignment of standing poses through playful prop work, posture assessments, and targeted exercises. You will learn how to work in these postures and leave with a clearer understanding of how that work impacts your practice as a whole.
Saturday, April 22nd
3:30PM – 5PM
New York, NY