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Yoga Journal

By Chrissy Carter | Published October 15, 2013 | Full size is 716 × 482 pixels

Yoga Journal article

Read Chrissy’s piece in the November issue

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Guess who’s coming to DC? (It’s me. Hi.) 🤗 It’s b

Guess who’s coming to DC? (It’s me. Hi.) 🤗

It’s been a long time since I’ve taught in DC and I’m really excited to return! Join me on Saturday, May 16th at @brightbearyogadc for a deep dive into the core — and buckle up bc I have a LOT to say.

The core is where I’ve learned the most in my body (and honestly, where I’ve struggled the most too). After having my daughter, I had to rebuild my core from the ground up. What I found on the other side of that work changed my entire practice.

This workshop goes deep. It’s going to be fun and hard, but the kind of hard that feels doable and makes you wonder what you’ve been doing. My goal is to teach you how to build a core that’s not just strong, but smart. Expect a dynamic, playful practice designed to help you move with more awareness, precision, and skill.

May 16 | 1:30-3pm
Bright Bear Yoga, Washington DC

Link in my bio to register! See you there 🤍

turns out there’s nothing wrong with me

turns out there’s nothing wrong with me

NEXT WEEK I’m teaching a special members-only earl

NEXT WEEK I’m teaching a special members-only early-morning series called MOVE + MEDITATE. We’re doing it, folks…at 6am. 15 mins of energizing movement + 15 mins of meditation (+ coffee + community + accountability) = GAME-CHANGING habit. Challenge yourself. But more importantly, challenge the habits you think define you—because they do.

Become a member and start your day/week/year off right! Link in bio to sign up.

After the longest and most spirited December on re

After the longest and most spirited December on record, where holiday magic making became my entire personality, I’m doing something radically different for myself this January: REST. You won’t find me pushing myself to do more to be better. I will do exactly what I want when I want because I’m exhausted and frankly bored by the idea of self-improvement. Self-empowerment? Sign me up. In fact, I will ONLY show up for the work that reminds me of my own power. Because I’m enough. Boom. Is this wisdom? I like it. Gotta go rest bc I’m bringing bold, badass energy to 2026. K bye xx

Merry Christmas from our family to yours ❤️

Merry Christmas from our family to yours ❤️

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© 2026 Chrissy Carter H(OM)E. Photography by Ashley Turner and Chrissy Carter.

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May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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