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Easeful Breathing

Pranayama is the practice of experiencing the boundless potential of prana, or life force, inherent within us. It’s less about contorting the breath and more about removing the obstructions that block its flow. From this perspective, pranayama is a surrender to the awesome reservoir of depth and power already within us.

Compassionate Communication

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February Sequence

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January Sequence

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Clarity

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Evenness: A Sequence

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Ritual

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Surrender

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Surrender: A Sequence

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