Practice ON DEMAND
Browse through Chrissy’s entire library of online classes!
MOVE + MEDITATE
15 minutes of energizing movement + 15 minutes of grounding meditation
On Demand Videos - February 2025
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Regenerating With Virabhadrasana 1
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Shoulder Opening + Neck Release
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Hip Hip Hooray!
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Core into Inversions
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Easing Into Chaturanga
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Quad Rolling, Shoulder Circles, and Upavistha Konasana
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Hop On (Or Off) The Backbending Bus
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Heating Up The Hips + Shoulders
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Say Hello To Your Obliques