On Demand - Chrissy’s Favorites
Chrissy’s Favorites
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Lower Back Space/Core Stability + Glutes/Hamstrings
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Rollin’ Around On The Floor Into Janu Sirsasana
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Refining The Feet into Salabhasana
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Piriformis Release + Hip Openers
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Obliques + Handstands
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LEGS!
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Ooey Gooey Floaty Fun
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Ooey Gooey Movement into Parivrtta Parsvakonasana