On Demand All Videos

• CoreEnergizeStrengthen

  Saturday, Aug 6th, 2022

  Non-Attachment + Arm Balances!

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• AlignInvertOpenRelax

  Friday, Aug 5th, 2022

  CT Junction into Headstand + Non-Attachment

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• Relax

  Wednesday, Aug 3rd, 2022

  Easeful Practice

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• EnergizeOpen

  Monday, Aug 1st, 2022

  Calf Release to Ground the Heels in Urdhva Dhanurasana

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• OpenRelax

  Monday, Aug 1st, 2022

  Neck + Upper Back Release

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• Restore

  Sunday, Jul 31st, 2022

  Restorative, Pranayama, and Meditation: Deep Rest

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• AlignTwist

  Saturday, Jul 30th, 2022

  Twisting from the Back Body into Parivrtta Trikonasana + Marichyasana C

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• OpenTwist

  Friday, Jul 29th, 2022

  Twisting from the Back Body

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• Invert

  Wednesday, Jul 27th, 2022

  Chill Out! A Practice for Aggression leading to Headstand + Shoulderstand

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