Practice ON DEMAND

• Energize

  Monday, Jan 20th, 2025

  Brightening The Legs Into Standing Split

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• Restore

  Sunday, Jan 19th, 2025

  Chair Restorative

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• Open

  Saturday, Jan 18th, 2025

  Seated Forward Bends into Paschimottanasana

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• Strengthen

  Friday, Jan 17th, 2025

  Ankle Strengthening But Can We Please Lie Down?

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• Invert

  Wednesday, Jan 15th, 2025

  Moving Towards Shoulderstand

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• Open

  Monday, Jan 13th, 2025

  Love Note To The Quads

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• Open

  Monday, Jan 13th, 2025

  Twists, Bow Pose, and Compassion

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• Restore

  Sunday, Jan 12th, 2025

  Peeling Back The Layers

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• Energize

  Saturday, Jan 11th, 2025

  Ooey Gooey Floaty Fun

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