Practice ON DEMAND

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  Move + Meditate

  Friday, Jan 23rd, 2026

  Move + Meditate: 1/23/26

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  Move + Meditate

  Thursday, Jan 22nd, 2026

  Move + Meditate: 1/22/26

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  Move + Meditate

  Wednesday, Jan 21st, 2026

  Move + Meditate: Wednesday 1/21/26

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  Move + Meditate

  Tuesday, Jan 20th, 2026

  Move + Meditate: Tuesday 1/20/26

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  Strengthen

  Monday, Jan 19th, 2026

  Good Morning Glutes

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  Balance

  Monday, Jan 19th, 2026

  Lower Back + Spinal Rotation

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  Move + Meditate

  Monday, Jan 19th, 2026

  Move and Meditate: Monday 1/19/26

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  Open

  Wednesday, Jan 14th, 2026

  Lower Back Stability + Mobility

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  Ground

  Monday, Jan 12th, 2026

  Grounding into Marichyasana A

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