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Practice ON DEMAND

Browse through Chrissy’s entire library of online classes!

MOVE + MEDITATE

15 minutes of energizing movement + 15 minutes of grounding meditation

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On Demand Video Archive

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    Monday Morning, But Make It Friday

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    Lift Off

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    Twists for Saturday

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    Restoring the Legs

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    Hips + Side Bending into Half Moon

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    Vasisthasana

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    Hip Stability Into Vira 3

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    Core, Calves, and Crow (Oh My!)

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    Releasing the Lower Back

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