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Opening the Front Body into Dhanurasana
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Restorative, Pranayama, and Meditation: Perspective
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Bonus Class: Eka Pada Galavasana
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Side Body Length into Hamstring Openers
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Leg + Glute Strengtheners! WOWZA!
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Bonus Class! Tendus + Pliés into Mulabandhasana
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Ardha Baddha Padma Paschimottanasana
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Practice with Jennifer!
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Making Space for the Breath (and the Hips)