On Demand All Videos

• AlignEnergizeOpen

  Monday, Oct 2nd, 2023

  Draining the Psoas Channel into Ustrasana

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• CoreStrengthenTwist

  Monday, Oct 2nd, 2023

  Core and Twisting into Parivrtta Parsvakonasana

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• AlignEnergizeOpen

  Sunday, Oct 1st, 2023

  BONUS CLASS! Mechanics of Urdhva Dhanurasana

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• Restore

  Sunday, Oct 1st, 2023

  Restorative, Pranayama, and Meditation: Lower Back Love

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• EnergizeOpen

  Saturday, Sep 30th, 2023

  Backbending into King Pigeon

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• EnergizeOpen

  Monday, Sep 26th, 2022

  Opening the Front Body into Dhanurasana

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• Restore

  Sunday, Sep 25th, 2022

  Restorative, Pranayama, and Meditation: Perspective

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• EnergizeStrengthen

  Sunday, Sep 25th, 2022

  Bonus Class: Eka Pada Galavasana

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• AlignOpen

  Saturday, Sep 24th, 2022

  Side Body Length into Hamstring Openers

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