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Restorative, Pranayama, and Meditation: Moving Inward
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Rock ‘n Rollin’ for the Lower Back
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Twisty Friday
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Glute Med + Hip Stabilization
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Grounding in Fear: Forearmstand
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Practice with Laurnie!
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Restorative Chest Openers
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Front Body Opening into Camel
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Esprit de Squat