Practice ON DEMAND

• Relax

  Friday, Sep 6th, 2024

  Friday Chill with Neck Release

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• Twist

  Wednesday, Sep 4th, 2024

  Movement + Twisting

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• Strengthen

  Monday, Sep 2nd, 2024

  Vira 1 to Vira 3

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• Align

  Monday, Sep 2nd, 2024

  Breaking Down Chaturanga

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• Restore

  Sunday, Sep 1st, 2024

  Restorative Practice: Witness

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• Open

  Friday, Aug 30th, 2024

  Shoulder Opening into Dhanurasana

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• Invert

  Wednesday, Aug 28th, 2024

  Core + Neck into Headstand

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• Strengthen

  Monday, Aug 26th, 2024

  Ankle Work + Hip Opening into Side Plank

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• Open

  Saturday, Aug 24th, 2024

  Dancer Pose

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