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Draining the Psoas Channel into Ustrasana
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Core and Twisting into Parivrtta Parsvakonasana
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BONUS CLASS! Mechanics of Urdhva Dhanurasana
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Restorative, Pranayama, and Meditation: Lower Back Love
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Backbending into King Pigeon
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Opening the Front Body into Dhanurasana
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Restorative, Pranayama, and Meditation: Perspective
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Bonus Class: Eka Pada Galavasana
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Side Body Length into Hamstring Openers