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Practice ON DEMAND

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On Demand Video Archive

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    Core into Inversions

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    Easing Into Chaturanga

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    Quad Rolling, Shoulder Circles, and Upavistha Konasana

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    Hop On (Or Off) The Backbending Bus

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    Heating Up The Hips + Shoulders

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    Say Hello To Your Obliques

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    Slacking The Hips Towards Half Lotus

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    Rockin’ Around the Clock

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    LEGS!

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