On Demand All Videos

• Energize

  Wednesday, Sep 7th, 2022

  Energy, for When You’re Tired

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• Ground

  Monday, Sep 5th, 2022

  Finding Balance

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• EnergizeGround

  Monday, Sep 5th, 2022

  Ground + Rise, An Uplifting Practice

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• Restore

  Sunday, Sep 4th, 2022

  Restorative, Pranayama, and Meditation: Grounding Practice

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• EnergizeOpen

  Saturday, Sep 3rd, 2022

  Binding + Bird of Paradise

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• GroundRelax

  Friday, Sep 2nd, 2022

  Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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• OpenRelax

  Wednesday, Aug 31st, 2022

  Lower Body Release

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• AlignEnergizeGroundStrengthen

  Monday, Aug 29th, 2022

  The Transition from Vira 1 to Vira 2

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• EnergizeTwist

  Monday, Aug 29th, 2022

  Stand + Twist

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