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Energy, for When You’re Tired
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Finding Balance
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Ground + Rise, An Uplifting Practice
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Restorative, Pranayama, and Meditation: Grounding Practice
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Binding + Bird of Paradise
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Friday Floor Practice: Traction, Hamstring Strengthening, and Integration
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Lower Body Release
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The Transition from Vira 1 to Vira 2
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Stand + Twist