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Practice ON DEMAND

Browse through Chrissy’s entire library of online classes!

MOVE + MEDITATE

15 minutes of energizing movement + 15 minutes of grounding meditation

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On Demand Video Archive

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    Gomukasana Legs

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    Lower Back and Sacral Release

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    King Pigeon

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    Everything From The Waist Down

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    Yard Work Release

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    Outer Hips and Lower Back

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    Core, Malasana, and Bakasana

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    Half Moon and Pigeon

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    Rollin’ and Relaxin’

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