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Practice ON DEMAND

Browse through Chrissy’s entire library of online classes!

MOVE + MEDITATE

15 minutes of energizing movement + 15 minutes of grounding meditation

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On Demand Videos - July 2025

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    Inner Thighs and Lizard Pose

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    Friday Floor Practice for the Lower Back

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    Twisty Core

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    3-Legged Downdog

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    Aligning the Shoulder Joint

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    Core + Shoulders into Shoulderstand

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    Core + Lumbosacral Stability

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    Core Galore

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    Pincha Mayurasana

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