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By Karl Cossio | Published March 17, 2025 | Full size is 2000 × 552 pixels

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My website got a refresh, and I’m so excited to

My website got a refresh, and I’m so excited to share it with you! 🎉

When COVID hit, I quickly pivoted and have spent the past five years dedicated to teaching online. I’ve maintained a consistent schedule of weekly classes, built a huge library of recordings on demand, and designed my very own 300hr and 200hr virtual trainings. I also moved, bought a house, and have been engrossed in motherhood.

Every pivot I’ve made has pushed me out of my comfort zone only to bring me closer to what matters most. This one, especially, challenged everything I thought I knew about what was possible.

Case in point: Never in a gazillion years would I have thought that teaching virtually could feel so intimate and personal — that I could find a true sense of community online — but here we are.

What we’ve created together is solid gold ✨

I’ve reimagined my website to reflect that magic, and to create a home base for our community, expand membership offerings, and return to my blog (which I’ve missed so much 🤍).

I’m thrilled to share my vision with you!!!

In addition to unlimited live classes and a searchable library of hundreds of recordings, members will now also enjoy exclusive programming on demand — shorter practices, like 10-min core and 15-min glutes, that you can snack on anytime.

You’ll also gain access to member-only content on the blog. While I’ll still publish public posts, I’m so excited to have a space where I can open up and speak directly to you.

I would love to welcome you H(OM)E®! I wholeheartedly believe you’ll strengthen your body, deepen your practice, and reconnect with yourself.

See you on the mat!

#yoga #yogamembership #yogateacher #yogapractice #yogaclass #yogaonline

Heading into weekend 8 of my 200hr teacher trainin

Heading into weekend 8 of my 200hr teacher training and I can’t believe the program is almost over! 🤯

We’re at that point in the training when it all starts to come together — the anatomy and mechanics of the poses are now influencing how the trainees are designing their sequences, the posture assessments are now inspiring them to teach what they see, and the philosophy is now infusing their approach. They’re not simply memorizing sequences or calling out names of poses or regurgitating cues…they’re TEACHING. AND IT’S EXCITING!!! No matter how many times I do this, I’m blown away by the practice of yoga and the process of teaching. Only 3 more weekends left. Time flies when you love what you do.

Some photos from our epic retreat in Dominica. We

Some photos from our epic retreat in Dominica. We swam to hidden waterfalls and hiked to mountain tops, practiced yoga twice a day and hung out by the pool. It was the perfect blend of adventure and relaxation. To share this experience with my students was EVERYTHING. Old friends were reunited and new friendships were born. And omg what a thrill it was to watch some of my students meet for the first time in person after having practiced together on Zoom multiple times a week for years! WILD. Jungle Bay was magical and welcomed us back with open arms. It was like coming home. ❤️

#yogaretreat #dominica #junglebaydominica #yogainparadise @junglebaydominica

Enjoying a slow morning because it’s gonna be an

Enjoying a slow morning because it’s gonna be another busy day of preparations before I leave tomorrow. It’s really hitting me today how special this trip is going to be. This is my first international retreat in 10 years and also my 10th retreat to @junglebaydominica ! Feels very full circle. I can’t WAIT to share this experience with my students. ❤️ Oh, and I’ll be teaching my Saturday 9am class live from Dominica, so maybe you’ll *be* there too ☺️

So happy to share a recent interview I did with @a

So happy to share a recent interview I did with @agoodhome as part of her series of conversations with female founders. I adore Chelsea’s work and feel lucky to call her a friend and neighbor. We bonded over our mutual passion for all things home and the rest is history! I loved answering her questions about H(OM)E®, my journey as an entrepreneur, my favorite rituals, and what inspires me. Can’t wait for you to check out @agoodhome and read the interview!

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