Practice ON DEMAND

• Relax

  Friday, May 24th, 2024

  Stretch It Out On The Floor

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• Align

  Wednesday, May 22nd, 2024

  Shifting Weight in the Feet to Brighten the Legs

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• Open

  Monday, May 20th, 2024

  Unwinding the Hips, Legs, and Calves (Yes, Please!)

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• Ground

  Monday, May 20th, 2024

  Grounding to Expand in Utthita Hasta Padasana

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• Invert

  Saturday, May 18th, 2024

  Sayanasana

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• Open

  Friday, May 17th, 2024

  Rising Up into Hanumanasana

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• Open

  Wednesday, May 15th, 2024

  Lift Your Spirits in Urdhva Dhanurasana

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• Core

  Monday, May 13th, 2024

  Core Work + Side Body Opening

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• Core

  Monday, May 13th, 2024

  Core Galore

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