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Practice ON DEMAND

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On Demand Video Archive

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    Sacral Freedom

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    Deepy Scoopy Core

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    Piriformis + Shoulder Release

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    Inverting into Handstand + Forearmstand

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    Slackin’ The Upper Traps + Levator Scap

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    Foot + Ankle Love

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    Opening Up into Bridge Pose Plus Meditation

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    Core Integration

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    Shoulder Work into Side Plank

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