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Practice ON DEMAND

Browse through Chrissy’s entire library of online classes!

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On Demand Video Archive

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    Hip Flexor Slacking + Stretching

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    Grounding with Seated Forward Bends

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    Feet + Ankles into Vira 3

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    Strengthening the Outer Hip + Lengthening the Inner Thigh into Anantasana

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    Utthita Hasta Padangusthasana

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    It’s Friday, Let’s Lie Down

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    Core Stability + Vira 3

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    Side Body Length into Vira 3

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    Quad + IT Band Stretching into Dhanurasana

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