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Practice ON DEMAND

Browse through Chrissy’s entire library of online classes!

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On Demand Video Archive

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    Classic Practice

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    Twisting with the Core

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    Foot, Ankle, and Hip Alignment

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    Chaturanga

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    Creating Space in the Lower Back

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    Oreo Corekie

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    Vira 3

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    Lumbar Stability

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    Glute Med Work

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