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Monthly Archive
September 2022
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January 2022
Energize
Open
Saturday, Aug 27th, 2022
Visvamitrasana!
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Open
Twist
Monday, Aug 22nd, 2022
Shoulder Spirals + Back Body Twists
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Energize
Open
Monday, Jul 25th, 2022
Diagonals into Wild Thing
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Align
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Strengthen
Monday, Jul 18th, 2022
Trikonasana and Sutra 1.12
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Core
Energize
Strengthen
Monday, Jul 11th, 2022
Core + Utthita Hasta Padangusthasana 2
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Energize
Monday, Mar 21st, 2022
Fun With Chairs!
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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