On Demand - Chrissy’s Favorites
On Demand - Chrissy’s Favorites
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Opening the Pickle Jar into Standing Open Twists
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Getting Grounded into Janu Sirsasana
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Seated Flow into Marichyasana A + Shoulderstand
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Draining the Psoas Channel into Ustrasana
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Visvamitrasana!
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Shoulder Spirals + Back Body Twists
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Diagonals into Wild Thing
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Trikonasana and Sutra 1.12