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  • Core Rotation

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  • Prepping for Warrior 3

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  • Foundational Core

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  • Core Work + Side Body Opening

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  • Core Galore

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  • Taking Flight into Bakasana

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  • Abdominals into Eagle Pose

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  • Transitioning from Vira 1 to Vira 3

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  • Lengthening Into The Core

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