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Blog Archives
Balance
Sunday, Mar 24th, 2024
Taking Flight into Bakasana
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Core
Monday, Mar 18th, 2024
Abdominals into Eagle Pose
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Strengthen
Saturday, Feb 3rd, 2024
Transitioning from Vira 1 to Vira 3
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Align
Core
Friday, Oct 27th, 2023
Lengthening Into The Core
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Core
Saturday, Oct 21st, 2023
Core into Utthita Hasta Padangusthasana Series
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Core
Monday, Aug 22nd, 2022
Core Play into Vira 3
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Core
Monday, Aug 15th, 2022
Core Stability in Camel
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Core
Wednesday, Aug 10th, 2022
“Emptying” the Core into Navasana
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Core
Monday, Jun 20th, 2022
Core Integration
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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