Blog Archives

  • Taking Flight into Bakasana

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  • Abdominals into Eagle Pose

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  • Transitioning from Vira 1 to Vira 3

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  • Lengthening Into The Core

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  • Core into Utthita Hasta Padangusthasana Series

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  • Core Play into Vira 3

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  • ShopShop My Style

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  • Core Stability in Camel

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  • “Emptying” the Core into Navasana

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  • Core Integration

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