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Read Core Play into Vira 3
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Core Play into Vira 3
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Read Core Stability in Camel
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Core Stability in Camel
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Read “Emptying” the Core into Navasana
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“Emptying” the Core into Navasana
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Read Core Integration
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Core Integration
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Read Anchoring the Limbs in Urdhva Dhanurasana
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Anchoring the Limbs in Urdhva Dhanurasana
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Read Adductors!
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Adductors!
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Read Lie Down, But Make It Abs
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Lie Down, But Make It Abs
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Read Inner Thighs, Twists, and Headstand
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Inner Thighs, Twists, and Headstand
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Read Standing Core
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Standing Core
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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