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Blog Archives
Core
Wednesday, Aug 10th, 2022
“Emptying” the Core into Navasana
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Core
Monday, Jun 20th, 2022
Core Integration
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Open
Monday, Jun 6th, 2022
Anchoring the Limbs in Urdhva Dhanurasana
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Balance
Saturday, Jun 4th, 2022
Adductors!
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Strengthen
Friday, Jun 3rd, 2022
Lie Down, But Make It Abs
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Invert
Wednesday, May 25th, 2022
Inner Thighs, Twists, and Headstand
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Core
Saturday, Mar 26th, 2022
Standing Core
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Core
Monday, Mar 14th, 2022
Activating the Obliques
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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