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  • Core into Utthita Hasta Padangusthasana Series

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  • Core Play into Vira 3

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  • Core Stability in Camel

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  • “Emptying” the Core into Navasana

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  • Core Integration

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  • Anchoring the Limbs in Urdhva Dhanurasana

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  • Adductors!

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  • Lie Down, But Make It Abs

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  • Inner Thighs, Twists, and Headstand

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