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Core

Monday, Aug 12th, 2024

Prepping for Warrior 3

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Core

Saturday, Aug 10th, 2024

Foundational Core

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Core

Monday, May 13th, 2024

Core Work + Side Body Opening

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Core

Monday, May 13th, 2024

Core Galore

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Balance

Sunday, Mar 24th, 2024

Taking Flight into Bakasana

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Core

Monday, Mar 18th, 2024

Abdominals into Eagle Pose

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Strengthen

Saturday, Feb 3rd, 2024

Transitioning from Vira 1 to Vira 3

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AlignCore

Friday, Oct 27th, 2023

Lengthening Into The Core

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Core

Saturday, Oct 21st, 2023

Core into Utthita Hasta Padangusthasana Series

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