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    Core Play into Vira 3

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    Core Stability in Camel

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    “Emptying” the Core into Navasana

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    Core Integration

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    Anchoring the Limbs in Urdhva Dhanurasana

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    Adductors!

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Lie Down, But Make It Abs

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    Inner Thighs, Twists, and Headstand

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    Standing Core

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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