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    Breaking Down Chaturanga

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    Alignment of 3-Legged Dog

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    Yoga Sandwich into Urdhva Dhanurasana

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    Foundational Core

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    Traction Belt Work into Vira 1

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    Front Body into Back Body in Vira 2

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Pelvic Organization + Core into Forearmstand

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    Sharpening the Legs into Handstand + Forearmstand

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    Arm Work into Handstand + Headstand

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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