Blog Archives

  • Breaking Down Chaturanga

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  • Alignment of 3-Legged Dog

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  • Yoga Sandwich into Urdhva Dhanurasana

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  • Foundational Core

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  • Traction Belt Work into Vira 1

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  • Front Body into Back Body in Vira 2

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  • Pelvic Organization + Core into Forearmstand

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  • Sharpening the Legs into Handstand + Forearmstand

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  • Arm Work into Handstand + Headstand

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