Blog Archives

  • Traction Belt Work into Vira 1

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  • Front Body into Back Body in Vira 2

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  • Pelvic Organization + Core into Forearmstand

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  • Sharpening the Legs into Handstand + Forearmstand

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  • Arm Work into Handstand + Headstand

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  • Shifting Weight in the Feet to Brighten the Legs

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  • Opening the Pickle Jar into Standing Open Twists

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  • Ring My Beeeeeeell, Ring My Bell

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  • Working Towards Headstand

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