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Blog Archives
Align
Monday, Sep 2nd, 2024
Breaking Down Chaturanga
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Align
Monday, Aug 19th, 2024
Alignment of 3-Legged Dog
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Open
Wednesday, Aug 14th, 2024
Yoga Sandwich into Urdhva Dhanurasana
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Core
Saturday, Aug 10th, 2024
Foundational Core
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Wednesday, Jul 10th, 2024
Traction Belt Work into Vira 1
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Friday, Jul 5th, 2024
Front Body into Back Body in Vira 2
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Invert
Monday, Jul 1st, 2024
Pelvic Organization + Core into Forearmstand
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Invert
Saturday, Jun 1st, 2024
Sharpening the Legs into Handstand + Forearmstand
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Invert
Saturday, May 25th, 2024
Arm Work into Handstand + Headstand
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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