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Wednesday, May 22nd, 2024

Shifting Weight in the Feet to Brighten the Legs

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Friday, Mar 8th, 2024

Opening the Pickle Jar into Standing Open Twists

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Monday, Mar 4th, 2024

Ring My Beeeeeeell, Ring My Bell

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Monday, Mar 4th, 2024

Working Towards Headstand

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Friday, Feb 23rd, 2024

Actions in Action

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Monday, Nov 27th, 2023

Exploring the Mechanics of Triangle Pose

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Monday, Nov 13th, 2023

Anchoring the Base of the Sternum into Side Plank Pose

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Monday, Oct 16th, 2023

Outer Hip Stability + Trikonasana Mechanics

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Monday, May 23rd, 2022

Sternum Excursion into Inversions

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