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    Handstand

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    Prepping for Headstand

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    Core + Quad Lengthening into Bakasana

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    Shoulder Opening + Neck Release

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    Easing Into Chaturanga

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    Hip Flexor Strengthening into Bakasana

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Inverting into Handstand + Forearmstand

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    Shoulder Work into Side Plank

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    Everything But The Kitchen Sink

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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