Blog Archives

  • Hip Flexor Strengthening into Bakasana

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  • Inverting into Handstand + Forearmstand

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  • Shoulder Work into Side Plank

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  • Everything But The Kitchen Sink

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  • Shoulder Opening into Dhanurasana

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  • Core + Neck into Headstand

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  • Finding Buoyancy in Tittibhasana

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  • Alignment of 3-Legged Dog

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  • Foundational Core

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