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Strengthen

Saturday, May 10th, 2025

Chaturanga

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Open

Saturday, May 3rd, 2025

Urdvha Dhanurasana

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Strengthen

Friday, Apr 4th, 2025

Flying Pigeon Prep

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Invert

Friday, Mar 14th, 2025

Handstand

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Invert

Wednesday, Mar 12th, 2025

Prepping for Headstand

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Core

Wednesday, Feb 26th, 2025

Core + Quad Lengthening into Bakasana

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Open

Monday, Feb 10th, 2025

Shoulder Opening + Neck Release

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Strengthen

Friday, Feb 7th, 2025

Easing Into Chaturanga

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Strengthen

Saturday, Oct 26th, 2024

Hip Flexor Strengthening into Bakasana

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