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Invert

Saturday, Oct 12th, 2024

Inverting into Handstand + Forearmstand

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Strengthen

Wednesday, Oct 2nd, 2024

Shoulder Work into Side Plank

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Energize

Monday, Sep 16th, 2024

Everything But The Kitchen Sink

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Open

Friday, Aug 30th, 2024

Shoulder Opening into Dhanurasana

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Invert

Wednesday, Aug 28th, 2024

Core + Neck into Headstand

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Open

Wednesday, Aug 21st, 2024

Finding Buoyancy in Tittibhasana

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Align

Monday, Aug 19th, 2024

Alignment of 3-Legged Dog

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Core

Saturday, Aug 10th, 2024

Foundational Core

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Energize

Monday, Jun 10th, 2024

Bound Lizard Pose

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