Blog Archives

  • Lift Your Spirits in Urdhva Dhanurasana

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  • Kick Ass Poison Ivy Class into Inversions + Bow

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  • Eka Pada Setu Bandha Sarvangasana

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  • Salabhasana

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  • Camel Pose

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  • Grounding + Uplifting Practice Into A Standing Backbend

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  • Opening the Front Body into Dancer Pose

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  • Quad Stretching into Supported Bow Pose

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  • Lower Back Strengthening and Gentle Twists

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