Blog Archives

  • 2-hr Bonus Class! Opening Towards Dwi Pada Viparita Dandasana

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  • Scalene Slack + Deepy Scoopy Core into Dhanurasana

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  • It’s My Birthday And We’ll Pigeon If I Want To

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  • Shoulder Mobilization into Natarjasana

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  • Opening Up into Bridge Pose Plus Meditation

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  • Waking Up Glute Med for Camel

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  • Backbends into Dancer and Bridge

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  • Paryankasana

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  • Shoulder Opening into Dhanurasana

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