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Read Opening the Front Body into Dhanurasana
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Opening the Front Body into Dhanurasana

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Read Front Body Opening into Camel
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Front Body Opening into Camel

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Read Energy, for When You’re Tired
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Energy, for When You’re Tired

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Read Friday Floor Practice: Traction, Hamstring Strengthening, and Integration
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Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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Read Twisting into Bharadvajasana
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Twisting into Bharadvajasana

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Read Calf Release to Ground the Heels in Urdhva Dhanurasana
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Calf Release to Ground the Heels in Urdhva Dhanurasana

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Read Diagonals into Wild Thing
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Diagonals into Wild Thing

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Read Smorgasbord Practice to King Pigeon!
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Smorgasbord Practice to King Pigeon!

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Read Pelvic/Lumbar Stability
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Pelvic/Lumbar Stability

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