Blog Archives

  • Softness + Quad Release

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  • Glutes + Weight Shifting into Urdhva Dhanurasana

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  • Side Body Length to Camel Pose

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  • Core into Fluid Camel Pose

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  • Arms + Pizza Shoulders into Cobra + Locust Pose

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  • Lifting Our Spirits in Dancer Pose

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  • Forearmstand + Camel Combo

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  • Backbending Along the Midline

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  • Buoying the Heart in Urdhva Dhanurasana

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