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  • Dancer Pose

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  • Yoga Sandwich into Urdhva Dhanurasana

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  • Opening into Dancer Pose

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  • Getting Grounded + Opening the Shoulders

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  • Sacral Exploration into Updog

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  • Shoulder Organization + Strength into Salabhasana

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  • Lift Your Spirits in Urdhva Dhanurasana

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  • Kick Ass Poison Ivy Class into Inversions + Bow

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  • Eka Pada Setu Bandha Sarvangasana

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