Blog Archives

  • Draining the Psoas Channel into Ustrasana

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  • BONUS CLASS! Mechanics of Urdhva Dhanurasana

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  • Backbending into King Pigeon

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  • Opening the Front Body into Dhanurasana

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  • Front Body Opening into Camel

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  • Energy, for When You’re Tired

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  • Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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  • Twisting into Bharadvajasana

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  • Calf Release to Ground the Heels in Urdhva Dhanurasana

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