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Read Bonus Class! Tendus + Pliés into Mulabandhasana
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Bonus Class! Tendus + Pliés into Mulabandhasana

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Read Ardha Baddha Padma Paschimottanasana
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Ardha Baddha Padma Paschimottanasana

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Read Rock ‘n Rollin’ for the Lower Back
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Rock ‘n Rollin’ for the Lower Back

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Read Finding Balance
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Finding Balance

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Read Core + Utthita Hasta Padangusthasana 2
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Core + Utthita Hasta Padangusthasana 2

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Read Prepping for Headstand
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Prepping for Headstand

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Read Upper Back Mobility + Side Body Length into Garudasana
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Upper Back Mobility + Side Body Length into Garudasana

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Read Neck Love
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Neck Love

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Read Finding Balance in the Pelvis (and in Handstand!)
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Finding Balance in the Pelvis (and in Handstand!)

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