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Blog Archives
Ground
Monday, Dec 18th, 2023
Pulling Up into Tree
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Balance
Friday, Dec 15th, 2023
Standing Bird Poses
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Open
Monday, Nov 20th, 2023
Neck + Shoulder Release into Eagle Pose
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Open
Monday, Nov 20th, 2023
Hamstrings and Seated Forward Bends
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Energize
Monday, Oct 30th, 2023
Lifting Our Spirits in Dancer Pose
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Open
Wednesday, Oct 25th, 2023
Calf Lengthening
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Core
Saturday, Oct 21st, 2023
Core into Utthita Hasta Padangusthasana Series
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Strengthen
Friday, Sep 23rd, 2022
Bonus Class! Tendus + Pliés into Mulabandhasana
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Open
Wednesday, Sep 21st, 2022
Ardha Baddha Padma Paschimottanasana
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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