Blog Archives

  • Bonus Class! Tendus + Pliés into Mulabandhasana

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  • Ardha Baddha Padma Paschimottanasana

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  • Rock ‘n Rollin’ for the Lower Back

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  • Finding Balance

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  • Core + Utthita Hasta Padangusthasana 2

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  • Prepping for Headstand

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  • Upper Back Mobility + Side Body Length into Garudasana

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  • Neck Love

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  • Finding Balance in the Pelvis (and in Handstand!)

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