Blog Archives

  • Tree + Downward-Facing Tree (Handstand!)

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  • Pulling Up into Tree

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  • Standing Bird Poses

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  • Neck + Shoulder Release into Eagle Pose

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  • Hamstrings and Seated Forward Bends

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  • Lifting Our Spirits in Dancer Pose

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  • Calf Lengthening

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  • Core into Utthita Hasta Padangusthasana Series

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  • Bonus Class! Tendus + Pliés into Mulabandhasana

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