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  • Abdominals into Eagle Pose

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  • Hamstring Length + Centering

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  • Pulling Up into Tree

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  • Standing Bird Poses

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  • Neck + Shoulder Release into Eagle Pose

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  • Hamstrings and Seated Forward Bends

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  • Lifting Our Spirits in Dancer Pose

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  • Calf Lengthening

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  • Core into Utthita Hasta Padangusthasana Series

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

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