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    Vira 1 to Vira 3

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    Opening into Dancer Pose

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    Side Body Length into Tree

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    Abdominals into Eagle Pose

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    Hamstring Length + Centering

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    Pulling Up into Tree

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  • close up of hand on table with magazine

    SHOP my style

    Get Shopping
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    Standing Bird Poses

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    Neck + Shoulder Release into Eagle Pose

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    Hamstrings and Seated Forward Bends

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  • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go