Blog Archives

  • Cruisin’ on the Thigh Boat

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  • Fifty-Two Pickup

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  • Softness + Quad Release

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  • Coretastic

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  • Piriformis Love

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  • Quad Opening and Forward Bends

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  • Finding Surrendering in Containment: Twists and Forward Bends

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  • Getting Grounded into Janu Sirsasana

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  • Calves + Quads into Ardha Matsyendrasana

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