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Blog Archives
Relax
Wednesday, Sep 11th, 2024
Rollin’ Rollin’ Rollin’
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Relax
Friday, Jun 14th, 2024
Nice ‘N Easy
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Relax
Friday, Apr 19th, 2024
Slow Stress Relief into Easy Bow
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Open
Thursday, Mar 28th, 2024
Cruisin’ on the Thigh Boat
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Strengthen
Monday, Feb 5th, 2024
Fifty-Two Pickup
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Open
Monday, Feb 5th, 2024
Softness + Quad Release
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Core
Monday, Jan 22nd, 2024
Coretastic
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Open
Wednesday, Dec 27th, 2023
Piriformis Love
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Open
Monday, Dec 4th, 2023
Quad Opening and Forward Bends
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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