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  • Calves + Quads into Ardha Matsyendrasana

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  • Bonus Class! Tendus + Pliés into Mulabandhasana

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  • Bonus Class: Leaping into Joy!

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  • Gentle Practice

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  • Opening the Inner Thigh into Padmasana

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  • A Little Further Down the Road Less Traveled

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  • King Pigeon 2

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  • Stretching the Quads + Hip Flexors!

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