Blog Archives

  • Traction Compaction into Parsvottanasana

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  • Calf Lengthening

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  • Finding Surrendering in Containment: Twists and Forward Bends

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  • Getting Grounded into Janu Sirsasana

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  • Calves + Quads into Ardha Matsyendrasana

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  • Seated Flow into Marichyasana A + Shoulderstand

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  • Legs, Groins, and Hips

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  • Playing With Half Lotus

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