Blog Archives

  • Opening Up into Bridge Pose Plus Meditation

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  • Feel Good In Your Shoulders

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  • Working the Upper Back

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  • Getting Grounded + Opening the Shoulders

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  • Sacral Exploration into Updog

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  • Thoracic Mobilization

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  • Sayanasana

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  • Lower Back Strengthening and Gentle Twists

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  • Mellow Melting into Knees-Chest-Chin

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