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    Leggy Bridge

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    Shoulder Work Into Forearmstand

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    Thawing Out Into Dancer

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    Moving Towards Shoulderstand

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    Twists, Bow Pose, and Compassion

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    Scalene Slack + Deepy Scoopy Core into Dhanurasana

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Opening Up into Bridge Pose Plus Meditation

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    Feel Good In Your Shoulders

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    Working the Upper Back

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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