Blog Archives

  • Lower Back Strengthening and Gentle Twists

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  • Mellow Melting into Knees-Chest-Chin

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  • Third Chakra into Camel Pose (oh hi, Suzanne!)

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  • Core into Fluid Camel Pose

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  • Opening Up into Shoulderstand

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  • Buoying the Heart in Urdhva Dhanurasana

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  • Calves + Pliés into King Pigeon 2

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  • Seated Flow into Marichyasana A + Shoulderstand

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  • Draining the Psoas Channel into Ustrasana

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