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Backbends + Joy

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Read Restorative, Pranayama, and Meditation: Chest Opening
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Restorative, Pranayama, and Meditation: Chest Opening

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Read Hip Traction, Calf Release, and Chest Opening into Wild Thing!
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Hip Traction, Calf Release, and Chest Opening into Wild Thing!

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Shoulderstand

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Read Thoracic Mobility into Backbends
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Thoracic Mobility into Backbends

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Clearing the Throat into Ustrasana

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Read King Pigeon 2
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King Pigeon 2

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Read Restorative, Pranayama, and Meditation: Attention
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Restorative, Pranayama, and Meditation: Attention

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Read Restorative, Pranayama, and Meditation: Awareness
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Restorative, Pranayama, and Meditation: Awareness

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