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Saturday, Oct 7th, 2023
Calves + Pliés into King Pigeon 2
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Ground
Wednesday, Oct 4th, 2023
Seated Flow into Marichyasana A + Shoulderstand
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Align
Monday, Oct 2nd, 2023
Draining the Psoas Channel into Ustrasana
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Align
Sunday, Oct 1st, 2023
BONUS CLASS! Mechanics of Urdhva Dhanurasana
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Saturday, Sep 30th, 2023
Backbending into King Pigeon
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Monday, Sep 26th, 2022
Opening the Front Body into Dhanurasana
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Monday, Sep 19th, 2022
Making Space for the Breath (and the Hips)
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Twist
Friday, Sep 16th, 2022
Twisty Friday
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Invert
Monday, Sep 12th, 2022
Grounding in Fear: Forearmstand
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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